Trampoline Ground Static Movements and Teaching Methods
Release time:
2026-01-30
The flipping movements include: a tuck somersault with a 1/4 turn on the abdomen (or back), a pike somersault with a 1/4 turn on the abdomen (or back), a straight-body somersault with a 1/4 turn on the abdomen (or back), and a straight-body twist somersault with a 180-degree turn and a 1/4 turn on the abdomen (or back).
1. Ground-based movements broken down according to the posture and body shapes assumed in trampoline exercises—this enables students to master aerial movement postures and enhance their awareness of aerial techniques.
Static ground movements include: standing with arms against the wall, clamping arms and leaning diagonally (both forward and backward), curling up and leaning diagonally, bending the body and leaning diagonally, lying flat on your back with arms raised, lying on an empty bed facing forward and backward, standing on your head facing forward and backward, leaning diagonally in a handstand, ring-based handstands...
Ground dynamic movements are divided into two types: steps and flips.
a. Standing exercises include: jumping with hands on hips in place, jumping with arms tucked in place, jumping with arms extended straight up in place, turning while jumping with arms tucked (or extended) in place (at 90 degrees, 180 degrees, 270 degrees, 360 degrees, etc.), swinging arms in place, swinging and jumping in place, swinging and extending arms straight up in place, jumping up into a seated position, and jumping up and twisting 180 degrees before sitting down.
b. Flip movements include: a 1/4-turn tuck roll from a standing position (belly or back bounce), a 1/4-turn bent-body roll from a standing position (belly or back bounce), a 1/4-turn straight-body roll from a standing position (belly or back bounce), and a 180-degree turn with a 1/4-turn straight-body roll from a standing position (belly or back bounce).
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